3 PRIORITIES TO UPGRADE YOUR HEALTH
INTRO
The social default reduces our ability to think in the moment about what we are doing just going along doing the easy path.
Social default food choice: Eat ultra-processed food for lunch.
Desired food choice: Eat nutrient-dense food for lunch.
You can turn your desired food choice into the default food choice by setting priority, means that you are always able to make decision without social pressure.
Here are 3 priorities to make up your desired food choice (right now):
PRIORITIES
Priority 1: Prioritising Macronutrients with protein (25%), carbs (25%), fiber(50%).
Non-priority only 1 macronutrient (e.g. only carbs).
Why not prioritising fats? As our bodies are designed to get enough fats from a variety of natural foods.
Sadly, only 5% (1/20 people) of people get enough fiber, with significant health benefits linked to increased fiber intake.
Priority 2: Prioritising whole foods (like lean protein, whole grains, vegetables, and fruits).
Non-priority processed foods, refined sugar, and alcohol.
Why? Whole foods equal to nutrient-dense foods, and other not.
The food you eat today determines your health in 5 years.
My rule of thumb: Eat food that doesn’t labelled, as real food don’t need label.
Priority 3: Prioritising reading ingredient label (if have) before paying.
Non-prioritising paying before or without reading label.
Why? If you turn back it’s full of chemical ingredients (including sweeteners), different from what the front label told you.
Those products were formulated to keep you addicted and after you have been tricked with the front label.
Ingredient label law has been polluted by the profit organisation now who focus on shareholder maximisation.
WHY IT WORKS
If you only prioritise one priority from today’s newsletter, it’s this: Priority whole food.
It will help you aware of what your default food choice isn’t whole food, then will push to you prioritise 3rd priority (reading label), and meanwhile you will understand the whole food is which macronutrients.
Overall you’ll be shocked that how your any default behaviour can be upgraded into the your desired one by prioritising it this time.
FINAL THOUGHTS
Take a small step today to upgrade your food choices (start with these priorities).
Remember, your daily choices shape your health in the long run.
By making these simple priorities part of your routine, you're not just eating; you're nourishing your future-self.
Thanks for reading, and have a good Sunday!
Until next time,
Ray
. . .
P.S. I’m so grateful to every single one of you in Upgrade Yourself Community 🙏
What topics would you like me to include or change in future newsletters? Please let me know by replying this email.
