Get your energy back in a way that fits your busy entrepreneur lifestyle

Do you have ambitious goals and therefore little time to take care of your health? Do you already notice this in your tiredness, your waist circumference or the way your body feels? Let's change that - with Pareto & the compound interest effect for your body!

What our clients have said about us

  • Dagmar Kinter, Founder

    “Tim and Ray managed to change my diet, and I will continue to maintain it permanently, without any compulsion, hunger, or sacrifice. In a short time, I became much fitter, more energetic, and slimmer. This is not a diet but a way of life.”

  • John Tan, CEO

    “The magic of this program is that they manage to implement tiny changes in your nutrition and daily habits. I did not have to change my whole diet. Everything was implemented around my existing structures. After 12 weeks I felt like: Okay, now I actually live a healthy lifestyle.”

  • Marta Rechul, Founder

    “I found the daily informations and the related tasks to comment to be great. This reduced the risk of forgetting about the challenge. I found Ray's personal daily food ratings and advice to be super helpful. Those were my two favourites, as well as the exchange with other entrepreneurs.”

What’s it about?

With us, we permanently change your eating and sleeping habits so that you permanently feel better, fitter and healthier (and probably look healthier too).

You will receive personal feedback on your meals every day during the challenge , as well as extensive knowledge on how to improve your diet , so you can sustainably improve your eating habits over the 60 days by understanding the “why” behind it.

The basis of the challenge is commitment, community and coaching. In addition, we follow a Pareto approach and habit stacking. We look at four areas: nutrition, sleep, stress management and alcohol habits.

The magic comes from daily food tracking: you record exactly what you eat and you receive feedback and tips. This way you can improve by 1% from meal to meal. This is much more sustainable than changing your diet alone and too quickly. It works much better this way! We use a special food tracking app for this.

1% Habit Change & Community = Sustainable Change

Our program is tailored towards helping the high achieving entrepreneur. 

How it works? 

Why choose us? 

We implement a simple but effective routine and use the power of community to see it through. The goal is a significant and lasting increase in satisfaction, energy levels and mobility.

Many people set a goal but cannot achieve it on their own. The joint challenge offers several advantages: commitment from the community , a concrete implementation plan for every single day and a trainer who will support you with questions and challenges.

Our challenge works with the three “C’s” of commitment, community and coaching. We take an 80/20 Pareto approach and focus on the things that have the greatest impact. We also practice careful “habit stacking” – this means that we change your habits so that they are and remain sustainable.

We base our nutrition on scientific findings and work based on studies and evidence. It's not about prescribing a certain diet, but rather to sensitize you, inform you and encourage and support improvements so that you can find your own nutritional path.

The power of community.

Kick-off date

At the beginning of the 60 days there is a detailed kick-of call.
Here the structure of the challenge is explained again and the necessary tools and tasks are discussed. We recommend a “body check” in the first month, in which your BMI and body fat percentage are measured and your basal metabolic rate is determined.

You will receive the documents for the challenge, such as the food and exercise diary. You will also get to know the other participants better here in the kick-of call. After all, we are a team that will communicate with each other every day for over 2 months.

Daily contact

In order to be able to successfully implement the changes over the 2 months, daily support is important. This takes place as follows: You will receive an email from us every morning with important information.

You also send us a photo of your meals every day and receive personal feedback and suggestions for improving a meal on the same day. You heard that right! Daily feedback from a real person 😉

In addition, there is a short check-in (via chat/audio) every morning after completing the sports routine.

Weekly hangouts

There will be a 30-minute video hangout every Saturday. This call is intended to check in, impart knowledge and discuss habit hacks. Every week we focus on a different topic such as; Are carbohydrates bad? What about protein and fat? What should I eat and how much of when?

On the other hand, this call serves to exchange ideas about challenges and difficulties such as; What worked well and what didn't? How can you overcome difficulties?

We will also release new levels of the challenge every few weeks and discuss them in the first hangout of the section.

What happens after 2 months?

The goal is that the behavior patterns that we implement in the challenge become the norm after the challenge and you just keep doing it. So we don’t just “challenge” ourselves with the changes during the two months. It's actually about a lasting change , which is accompanied intensively in the first two months.


It usually takes 4-5 weeks for habits to slowly become established. So 2 months is ideal. In order not to leave each other out in the cold afterwards, we will stay in touch beyond this time. For this purpose, it is possible to continue using the UY Forum and the UY communication channels.

This approach is for you.

✔️ Entrepreneurs & High Performers

Our program content is designed to fit into the busy lives of entrepreneurs, helping you elevate your health and energy levels.

✔️ Action Takers

Are you ready to take responsibility for your actions and implement what you learn? We're looking for individuals who are willing to roll up their sleeves and put in the work to make a lasting change in their health and well-being.

✔️ Health & Well-being Seekers

If you're willing to invest your time, money, and effort into your health, this program is for you. We're here to guide you towards becoming a leaner, more confident version of yourself.

✗ Younger or College Students

Our program is tailored to entrepreneurs and may not be effective for younger individuals.

✗ Excuse Makers

If you tend to point fingers and make excuses, this program is not for you. We value personal responsibility and action

✗ Quick Fix Seekers

If you're looking for a "magic pill" or "secret hack," this program won't meet your expectations. We focus on sharing realistic, sustainable solutions that require consistent effort.

Note: No judgement, but this program only make sense with action-takers who're ready to put effort in getting a healthier life.

 FAQs

  • This program was built specifically for entrepreneurs to get into a better eating habit in a way that fits their lifestyle with ease and minimal stress. To tackle the real problem and find the best solution for you, we work on three aspects:

    1. Why you eat and what you eat.

    2. Easy-to-digest nutritional knowledge (without scientific jargon).

    3. Flexible and mindful eating.

    It’s only by looking at your personal and very individual why, what, and how, that you will build a long-term good relationship with food and your body.

    Our main goal is to find your unique way for improving your eating behaviour in a way that will become your own lifestyle (break you free from dieting).

    We specialize in helping entrepreneurs and making the process of getting back the energy and become fitter as seamless and stress free as possible.

  • When it comes to transformation you need 3 parts to be successful: strategy, mindset and accountability.

    If you've been struggling to make this area of your life or work, then you are missing a minimum of one of these things.

    This 60-Day Program is designed to achieve sustainable habits. We encourage a focus on the journey rather than quick fixes. The process of gradual change is key to achieving lasting improvements in your energy levels, health, and overall well-being.

    Also, most programs have not figured out how to cater the nutrition guide that specifically to

    entrepreneurs like we did. After working with several business owners, we have developed the

    formula (Coaching, Commitment, Community) to turn you into a high-performance entrepreneur.

    This system works. All you need to do is apply it.

  • We understand the challenges of a busy lifestyle. The 60-Day Challenge is designed to be flexible, allowing you to make gradual changes at your own pace.

    We provide practical tips to seamlessly incorporate healthier habits into your daily routine without adding unnecessary stress.

  • The challenge is not about prescribing a specific diet but rather encouraging a shift towards nutrient-dense foods. We provide guidelines and suggestions tailored to your individual needs and preferences.

    We’ll ask you to start with balance macronutrients (Balance Plate) as principle, then from there on making sustainable changes that fit for you personally.

  • In addition to your personal nutrition advisor on supporting you throughout the 60 days, you’re also getting access to weekly call with the advisor where you can ask your questions and get supported 1:1.

  • Yes! If you have any questions about this challenge, please email ray@uy-challenge.com or DM me on LinkedIn. We will get back to you in 24 hours!

Get in touch

If you are interested in the programme, have questions or want to leave feedback, kindly use this form.